And who knows what future adventures they’ll inspire?” Paul’s Tips for Building a Journaling Habit Our mantra is “Record your adventures, and they’ll live on forever. “My teenage daughters are now journalling too, based on seeing me reflect on what we have done in the past. In fact, Paul shares how his own journaling habit has inspired his daughters. Paul explains, “I like to reflect at the end of each day, sometimes after dinner, as we can then record our thoughts as a family.” Journaling has become a collaborative effort in preserving their adventures and creating lasting memories. This shared ritual fosters deeper connections and strengthens family bonds, creating a safe space for each member to express themselves and appreciate the collective journey. They gather at the end of each day, often after dinner, to reflect and record their thoughts together. The less friction involved in getting images, movies or text into Day One, the better.” Reflecting as a Family and Cultivating the Habit: Paul’s Journaling Routineįor Paul, journaling is not only an individual practice but also a shared experience within his family. He explains, “I tend to journal from my iPhone, so the share sheet integration has been a game changer. Paul also enjoys reviewing the “ On This Day” view of his journal from previous years.
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